Exercises for attractive buttocks
Massage background - pleasant and helpful! Massage is very soothing and beneficial. Ask your partner to give you some background emulsions properly massaged. It will certainly against you and you combine business with pleasure. Massage stirs the blood circulation and thus enhances the appearance of cellulite. And who knows - it may even start really wild lovemaking.
What movement shapes ?background/
Walk up stairs
Yoga
In-line skates
Cycling
Swimming
Squash
Exercises for attractive buttocks - Lie on your back, bend your legs slightly and place your feet firmly on the ground. The legs and hips must be in one line. Lift the pan, stretch the left leg slightly obliquely upward and hold for 10 seconds. Practice first right and then left foot. Repeat 5 to 10 times.
Second leg - Kneel and support the forearm. Extend your right leg and lift that was flush with the back. Hold for 5 seconds, take a deep breath, leg pull, but do not touch the ground. Repeat 10-15x. Then replace the legs.
Swimmer - Lie on your stomach, legs and arms stretch. Inhale; pull the belly toward your spine while lifting the left arm and right leg. check the pdf version http://re.vu/burgeken1
Hold for 15 seconds, then slowly place and replace the arm and leg. Repeat 5 times.
Squats - Stand upright, feet, your legs, pelvis slightly forward tilt. Put your hands on her hips and butt slide backwards (as if you want to sit on a chair). Hold for 10 seconds, inhale, straighten up and continue. Repeat 5 times.